Some instant happiness boosters in just 15 minutes - Promoting Education and Community

Happiness is not a one-time happening, it is a lifestyle that needs to be constant for mental and physical wellbeing. The most common question I am asked is how to constantly stay happy when you are surrounded by so much work and face pressures throughout your life? When you have to deal with college and many university uk coursework writing services online?

Well, let me make one thing clear that happiness is not a thing or a temporary feeling that can be aggravated by a certain action, it is the way of living that can be achieved by bringing very simple changes in your life.

With little amendments on how you think, how you perceive other’s actions or how you handle stress, you can be in a state of permanent happiness and contentment. Over the years I was able to understand that the state of happiness cannot be attained by making big changes instead it is very easy to feel with some minor gestures conducted for yourself and others, the only condition is that they need to be done constantly and should be so regular and repetitive that they should become a part of your daily routine and lifestyle.

As mentioned earlier that there is very less effort required to attain happiness. I figured out some ways that have definitely worked for me and are supported by some renowned life coaches. These practices are simple, easy yet extremely effective in attaining the required state of contentment. Start practising them and I guarantee that you will start witnessing changes in your mood, health and even looks. The best part is that all these take up to fifteen to thirty minutes daily and are not something that requires extra preparations.

Record your gratitude

Showing gratitude in life is very important. To make the habit more concrete and effective keep a journal in which you can record your gratitude and revisit it daily. Make it a routine to add at least two blessings you are thankful to have. This practice will gradually decrease the ratio of complaints you have from life and will make you able to appreciate what you have. The habit of gratitude will increase the satisfaction level of life and when you are thankful to what you have you are more likely to focus on achieving your real goals instead of materialistic things.

Make meditation necessary

Another way to increase happiness in life is to make meditation a habit. Meditate daily for fifteen minutes and allow yourself to focus on your inner-self in these fifteen minutes. Meditation increases the ability to focus hence making the outcomes of your work good that can also be a source of contentment. Moreover, meditation itself is a source of relaxation of mind and body making them ready for the tasks of the day. The best time to meditate is early in the morning or right before sleeping so that when you are ready to face the challenges if the day, you are in a positive state of mind.

Stay active

Stay active and exercise daily to have a healthy body and life. Exercise not only helps you to look good it also make the brain release hormones that cause relaxation and happiness. The effects of fifteen to thirty minutes of exercise are equal to a dose of antidepressant but the results are healthier, better and long lasting.

Encourage others

This might seem a bit strange practice but you have to believe that it can do wonders in uplifting your moods and general attitude. Happiness can be contagious and when you make an effort to make others happy, it will make you happy. As a practice or exercise, all you have to do is to message or verbally praise one person each day for almost twenty days and gradually you will develop a habit of doing so.

Make a connection with nature

Spend at least half an hour in a park or a garden any other pace that can provide a natural environment daily. Take deep breaths and enjoy the natural beauty the surroundings have to offer. Breathing near plants and spending time close to nature will gradually start making you feel relaxed and doing it daily will have long term effects on your mental and physical health, keeping you happy at all times.