If you’ve been searching for ways to get rid of belly fat, you might have heard that walking or running on a treadmill is a good way to burn calories and lose weight.

That’s true, but you can make your workouts even more effective by using intervals instead of steady-state cardio. Intervals alternate periods of hard work with easy recovery in specific ratios to maximize results.

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If you are a treadmill junkie and you're looking for something new to spice up your workouts, HIIT training may be right for you. Not only will HIIT burn fat, but it also improves heart health and helps you become stronger and healthier overall.

HIIT workouts alternate periods of intense effort with brief rests to maximize the benefit of each session. They also create a greater oxygen deficit than traditional cardio, which forces the body to burn more calories in order to get back to normal after the interval session is complete.

The intensity of HIIT workouts can also help reduce your appetite. This is because HIIT workouts increase your body's ghrelin level and blood sugar levels, which temporarily bring your appetite under control.

Intervals

Treadmill interval training is a great way to burn fat and boost metabolism. It's a type of high-intensity interval training (HIIT), which means you alternate short bursts of hard exercise with easy recovery periods.

HIIT workouts can be performed a few times a week to get results and can help with fat loss, muscle growth, and overall fitness. However, Harvard Health recommends that you check with a medical professional before beginning a new workout routine.

A good HIIT treadmill workout should involve a 5-minute warm-up of brisk walking or jogging, followed by several high intensity exercise periods and a two-minute rest period in between. These exercise periods may be done at a higher incline, faster speed, or a combination of both.

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While walking on the treadmill may be a great way to lose weight, an incline workout can be even more effective. One study found that participants burned 17 percent more calories while walking on a 5 percent incline and 32 percent more while walking on a 10 percent incline than they did when they walked on a flat surface.

Unlike running on a flat surface, the incline on your treadmill helps you burn fat by stimulating your muscles to work harder. This is especially true if you use the incline at a moderate speed and for a long time.

Using the incline is also an excellent way to challenge your body and mind and break the fitness plateau you might be experiencing. But be sure to keep it safe and don’t push yourself too hard.

Flexibility

Treadmills are a great way to burn calories and get a good cardio workout in. But you'll need to combine it with strength training and a healthy diet for the most efficient results.

Flexibility is the ability to stretch and move your joints through their full range of motion. Increasing your flexibility can help improve your strength, balance and walking speed, and even reduce your risk of injury.

The first step in gauging your flexibility is to try simple tests, says Theresa Larson, a physical therapist and expert on movement health. For example, she suggests bending over and touching your toes. Incline Treadmill For Home

Dynamic stretches — those that mimic the movements you will use during your treadmill run — are best. Static stretches are not recommended before your workout, because they can inhibit power and explosiveness.